The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that many of us who've ever tried to slim down have probably gotten wind of this leading dieting law more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that supposed formula helping us to accomplish our fat burning targets?.

When I was trying to shed the 20 excess pounds that had slowly gained on my body once I started a new and stressful business, I tried my best to follow the 8 o'clock tip. Whenever I sensed hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some online research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a smart style. Not reaching in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get innovative. When I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also discovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to know more.

After more investigation, I got The Red Tea Detox and got numerous fantastic tools and guidelines for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes numerous creative and healthful goodies that satisfy almost any craving you can fancy.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or navigate to this website cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I found The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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